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Meal plan

Regenerate
ID: V7LGbTZ1idM1PDk
By guest
Generated on 2025-08-13 23:19:09

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 64.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!