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Meal plan


ID: yvXVDBY7AnMUrMg
By guest
Generated on 2026-05-07 10:37:22

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course
Pasta Blend
1 serving = 269.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 71.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Pantry Pizza Crust
1 serving = 94.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!