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Meal plan


ID: 1-DBEZRjuFOdqW4
By guest
Generated on 2025-03-17 11:55:48

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Bolillos Recipe
1 serving = 61.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Onions
1 serving = 68.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!