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Meal plan


ID: PhuvcDVOi3yIfp8
By guest
Generated on 2025-11-18 09:27:35

Total kcalories

105.0% (2091.0/2000.0 kcal)

Total protein

118.0% (177.0/150.0 g)

Total fats

117.0% (70.0/60.0 g)

Lunch

Main course
Salsa Chicken
1 serving = 718.0 g
Energy: 800.0 kcal
Protein: 84.0 g
Fat: 22.0 g
Sugar: 19.0 g

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Snack
Raspberry Almond Cookies
1 serving = 91.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Chicken Satay
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 35.0 g
Sugar: 22.0 g

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Snack
Cream Biscuit Dough
1 serving = 66.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!