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Meal plan

Regenerate
ID: bbgL7lWc8qN5hkk
By guest
Generated on 2025-11-18 11:41:48

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

121.0% (182.0/150.0 g)

Total fats

130.0% (78.0/60.0 g)

Lunch

Main course
Pan Fried Scallops
1 serving = 466.0 g
Energy: 800.0 kcal
Protein: 85.0 g
Fat: 31.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Honey Surprise Biscuits
1 serving = 56.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 17.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barbecued Beef Ribs
1 serving = 728.0 g
Energy: 800.0 kcal
Protein: 88.0 g
Fat: 24.0 g
Sugar: 43.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 76.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!