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Meal plan


ID: pj95SHZ2CcA73Sw
By guest
Generated on 2025-03-17 02:49:55

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pretzel Nachos
1 serving = 61.0 g
Energy: 232.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Brown Cow
1 serving = 64.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!