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Meal plan


ID: ZymGYmAVxsc6uAo
By guest
Generated on 2025-08-30 20:54:44

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chantilly Fruit Topping
1 serving = 58.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Shortcakes
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!