Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N63HSH3da1oDrFI

By guest

Generated on 2025-09-13 14:42:31

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Berry Dumplings

1 serving = 73.0 g

Energy: 156.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 56.0 g

Energy: 144.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!