Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: h_kfIZx89Huoo8E
By guest
Generated on 2025-09-13 17:04:10

Total kcalories

99.0% (1982.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Pumpkin Ricotta Cheesecake
1 serving = 85.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Apple Raisin Scones
1 serving = 78.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!