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Meal plan


ID: UZFpjReu0BcYTms
By guest
Generated on 2025-03-20 21:35:01

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Savory Grilled Tenders
1 serving = 85.0 g
Energy: 147.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Apple Crisp
1 serving = 95.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!