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Meal plan


ID: Bj9n6Vh89FhMPso
By guest
Generated on 2025-08-28 05:06:31

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Freeze
1 serving = 100.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Sherbet Recipe
1 serving = 66.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!