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Meal plan


ID: iUixxFdgxWjcLS0
By guest
Generated on 2025-03-17 15:57:22

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingerbread House Dough
1 serving = 59.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 57.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!