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Meal plan

Regenerate
ID: D20mTJ8fYL356Nc
By guest
Generated on 2025-11-16 00:04:11

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 72.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Thanksgiving Fruit Compote
1 serving = 95.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 44.0 g
Let's cook it!