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Meal plan


ID: LweoUxboDiKyKoQ
By guest
Generated on 2025-11-16 01:46:59

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Apple Marmalade
1 serving = 66.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Berry Dumplings
1 serving = 79.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 41.0 g

Let's cook it!