Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vAz4I7Tkl9U89Os

By guest

Generated on 2025-09-06 15:57:17

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 240.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 195.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!