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Meal plan


ID: mlv-WMW4Bcqib3I
By guest
Generated on 2025-09-06 22:32:04

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Moroccan Carrot Salad
1 serving = 83.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pineapple Empanadas Recipe
1 serving = 59.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!