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Meal plan


ID: f6ekWlH48FEE4Tc
By guest
Generated on 2025-03-18 13:22:45

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 77.0 g
Energy: 98.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Nectarine Berry Crisp
1 serving = 72.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 26.0 g

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