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Meal plan

ID: wT7J9LEp65hcaGU

By guest

Generated on 2025-03-17 16:41:54

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 75.0 g

Energy: 136.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bourbon Fudge

1 serving = 77.0 g

Energy: 296.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!