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Meal plan


ID: lAPXnHPiyxD8olk
By guest
Generated on 2025-03-17 20:03:27

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Quick Macaroons
1 serving = 67.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 35.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Finnish Barley Pudding
1 serving = 96.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!