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Meal plan


ID: P6hnt7eLFKzT0tY
By guest
Generated on 2025-06-22 20:53:51

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Cherry Cream Scones
1 serving = 56.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!