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Meal plan


ID: Xz9QeAUumdH5xmA
By guest
Generated on 2025-06-23 01:49:23

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Homemade Hot Mustard
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 89.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!