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Meal plan


ID: ru5SvwzN-J-a_PY
By guest
Generated on 2025-05-04 23:00:10

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Autumn Apple Crisp
1 serving = 78.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Filo Cigars
1 serving = 91.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 49.0 g

Let's cook it!