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Meal plan


ID: mSmthWzYARNlSEk
By guest
Generated on 2025-04-11 09:42:13

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Frozen Yogurt
1 serving = 94.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 41.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Jamaican Bulla Cake
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!