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Meal plan

Regenerate
ID: CVOB60CM6dDCv9M
By guest
Generated on 2025-04-18 14:07:34

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 86.0 g
Energy: 86.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Simple Cinnamon Scones
1 serving = 58.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!