Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p5_nuS6NhUcJB38

By guest

Generated on 2026-07-10 08:28:57

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 105.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 293.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!