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Meal plan

ID: 17aFH9brk4pWScY

By guest

Generated on 2025-08-23 15:49:34

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 90.0 g

Energy: 108.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 76.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!