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Meal plan

Regenerate
ID: RYyu1Rxu416ZfD8
By guest
Generated on 2025-08-23 19:50:29

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Potato Hash
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 67.0 g
Energy: 291.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!