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Meal plan


ID: wfTlKv9rS8e4fXk
By guest
Generated on 2025-03-18 12:47:40

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peach Cake
1 serving = 67.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!