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Meal plan


ID: NWBzKEwd-Hr1KUg
By guest
Generated on 2025-03-18 16:59:45

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Banana Split Bark
1 serving = 90.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!