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Meal plan


ID: 2gq269w1ONJ0-Ow
By guest
Generated on 2025-03-18 22:11:03

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sand Art Cookies
1 serving = 75.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blanched Hazelnuts
1 serving = 69.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!