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Meal plan


ID: mkBnpjVJbzQe2kQ
By guest
Generated on 2025-08-22 09:06:54

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 68.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fudge Slush
1 serving = 83.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 67.0 g

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