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Meal plan


ID: NITPqEYJWlbXlps
By guest
Generated on 2025-08-22 15:43:19

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Malt
1 serving = 63.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 89.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 55.0 g

Let's cook it!