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Meal plan

Regenerate
ID: SWUTU85au3fwNMY
By guest
Generated on 2025-08-22 19:36:36

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cereal Sandwiches
1 serving = 75.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Caramels
1 serving = 62.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!