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Meal plan


ID: jV-EVukk_kXg_uk
By guest
Generated on 2025-08-12 22:08:38

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Scottish Oat Cakes
1 serving = 93.0 g
Energy: 258.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!