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Meal plan

ID: iopVem8ixHjTOyM

By guest

Generated on 2025-08-30 13:34:21

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 84.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cherry Chip Scones

1 serving = 65.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!