Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yFcazltQl9Xgpu4

By guest

Generated on 2025-03-19 12:49:11

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 89.0 g

Energy: 120.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Sugar Substitute

1 serving = 71.0 g

Energy: 138.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 35.0 g

Let's cook it!