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Meal plan


ID: byfoT758HgZfBeQ
By guest
Generated on 2026-06-27 16:23:11

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Sticky Peachy Chicken
1 serving = 77.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Bean Waffles
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!