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Meal plan

Regenerate
ID: j5y9WphMExY5fS4
By guest
Generated on 2025-03-31 06:05:27

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 60.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 85.0 g
Energy: 357.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!