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Meal plan

ID: EISXORqcgBPJzWo

By guest

Generated on 2025-04-01 22:20:53

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 91.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 99.0 g

Energy: 338.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 58.0 g

Let's cook it!