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Meal plan

ID: 16t9cs-C1RlqlTM

By guest

Generated on 2026-01-03 15:29:12

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Amaretto Freeze Recipe

1 serving = 84.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 59.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!