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Meal plan

ID: ni8qS18T1Y_FdmE

By guest

Generated on 2026-01-05 14:06:48

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Brown Cow

1 serving = 100.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 76.0 g

Energy: 280.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!