Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YnU8CmXv9kvI0w0
By guest
Generated on 2025-03-19 02:47:26

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 99.0 g
Energy: 384.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 55.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!