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Meal plan

ID: kTVesUFShhHiP-Q

By guest

Generated on 2025-09-13 02:47:49

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 64.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 97.0 g

Energy: 150.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!