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Meal plan


ID: M4tbW4qp4oDr6LU
By guest
Generated on 2025-09-13 06:12:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Spicy Pistachios
1 serving = 89.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 85.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!