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Meal plan

ID: ad_0N71ue_SAr94

By guest

Generated on 2025-09-02 04:11:28

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Basic Apricot Jam

1 serving = 76.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 72.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!