Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vM7mqJoe5SJWAcU
By guest
Generated on 2025-08-27 12:22:27

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Dill Cream
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Vegan Wacky Cake
1 serving = 96.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!