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Meal plan


ID: mX89MzOYNOlwIAw
By guest
Generated on 2025-08-21 20:13:09

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Tamale Pie
1 serving = 65.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bacon Candy
1 serving = 66.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!