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Meal plan


ID: dZqs__8Zp5fiUO8
By guest
Generated on 2025-03-17 18:54:45

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Candy
1 serving = 67.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 32.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Turnip Slaw Recipe
1 serving = 87.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!