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Meal plan

ID: MCAyWTeb2mV0qME

By guest

Generated on 2025-11-08 05:27:24

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Perfect White Rice

1 serving = 96.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Drop Donuts Recipe

1 serving = 68.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!