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Meal plan


ID: SXZ2HgDuBhL5lhY
By guest
Generated on 2025-11-08 11:05:36

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cranberry Ginger Compote
1 serving = 85.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!